Smartphones and similar devices have become a part of our lives, whether we like it or not. Technology has spread across the world and with it the need to stay in contact has never been easier. As we constantly stare into bright screen of details, it becomes clear that something else is being lost, our […]

Take a moment to analyze your body and your posture. Try standing in front of a mirror and maintain a relaxed breath. Start pacing in place while you move your head forward and backward with your legs apart. While doing this, be mindful of your body. Observe your fingers and shoulders and neck. Inhale, exhale,

Stiffness in the morning is a common complaint from new patients that plaques us all! Also known as “first movement pain,” morning stiffness is present in the body from 15-45-minutes after waking up. However, as the day advances the stiffness disappears but often returns in the evening.